LaToya Wiggins

Transition From Worn-out to Winning

A Talk by Dr. LaToya Wiggins (Self-care Strategist, She is Nourished, LLC)

About this Talk

Transition From Worn-out to Winning discusses the importance of approaching self-care from a holistic approach for black mental health and how to implement self-care strategies using the 5 step P.E.A.C.E. framework for improved peace and joy in different areas of your life.

November 04, 2023, 06:00 PM

06:00 PM - 06:30 PM

About The Speakers

LaToya Wiggins

Dr. LaToya Wiggins

Self-care Strategist, She is Nourished, LLC

Wellness Coach and Self-care Strategist for Christian Moms