Tiffany Jones

Self-care is not Selfish: What God has to say about it!

A Talk by Tiffany Jones (Founder, Owner & Therapist, Psychache Solutions LLC)

About this Talk

Movement is our first language and means of communication. While we were in the womb we grew and moved about according to internal and external stimuli. Consequently, our bodies innately engage in movement as a protective or reflexive response; therefore, we are in constant vibration with our internal organs which make up our unique rhythmic patterns. Music causes ripples in the natural vibration of our unique rhythmic patterns and is the fastest way to shift our internal vibration thus serving as a catalyst jolting us from one emotional state to another. When a trauma response is activated, movement and music can change our vibration to a different frequency. 

Learning Objectives

  1. Identify how movement and music serve as a catalyst for healing trauma. 
  2. Examine the benefits of regulating our internal and external stimuli to help with cognitive restructuring. 
  3. Demonstrate the effects of incorporating a theme song to foster healing emotionally, mentally, spiritually and physically.


November 04, 2023, 06:30 PM

06:30 PM - 07:00 PM

About The Speakers

Tiffany Jones

Tiffany Jones

Founder, Owner & Therapist, Psychache Solutions LLC